am not exactly the most depressed person in the world, but every now and again I do feel the blues. When this happens I just sit back and think about a few things that I may need to work on to make myself feel better. Usually when I realize what it is I’m lacking, and work on it, then I always begin to feel like my normal, happier self. I’ve listed the most important building blocks to feeling better below…
1) Clean up your diet.
This right here is not just important, but should be a virtue. If you think you are going to be able to eat crap and feel like a million bucks all the time, then I got some bad news for you.
It’s necessary that you eat healthy and stay away from processed shit that you’ll find in pretty much all fast food. If you have a gut, then work on losing it. Always work toward becoming a healthier, better version of yourself.
2) Work out.
Accompanied with the dieting should be a healthy amount of physical activity. I suggest 3 times a week. A good hour with weights or some kind of intense muscle working activity, then a nice 20 minute walk after. Don’t forget to stretch before and after as well.
3) Cut down on partying.
Just like number 1, if you are putting garbage inside your body, then don’t expect to feel ready to conquer the world. I personally believe most of that “feel good sensation” we have when we aren’t depressed, just comes from energy. And if you are keeping your health in check, then you’ll have lots of energy.
4) Get a girlfriend.
In my opinion, I think everyone needs at least 1-2 women that they see every week on the regular. If you are just whacking it all the time and not having any real female intimacy (Sex.), then of course you’ll feel like a loser.
We are biological machines that have needs to run optimally. One of these needs is sex, so it is your job to figure out how to keep it coming in and it’s my job to teach you. So listen up!
5) Travel.
I know a few of my friends don’t have any desire to travel and are completely content in life. Nevertheless, if you aren’t content with your life, then why not at least try it. For me, travelling is my favorite hobby. If I could I would travel all year. I’ve never experienced anything more fulfilling.
I guarantee you will come back asking yourself why you even felt bad in the first place. It’s hard to feel bad when there are so many mindblowing places to visit on this planet. All with beautiful women wanting to sleep with you because you’re intriguingly different from what they are used to.
Furthermore…
Remember these five things the next time you begin to feel a little depressed. I bet you anything that you are lacking something from at least one of them. When you realize what it is, then change it. It’s not difficult, you just need to discipline yourself. So that’s it for today, now go out and meet some women!
To finish off, here is my newest book for everyone; some useful information in here. This book is called…
“The Definitive Book of Seduction“.
Just click the icon below to begin reading now…
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-PUA Redsky
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