PUA Tips: The 3 basic Fundamentals for Successful Dating

3-fundamentals pua pic

S-design-1 pua pictureo today I thought I would talk about something a little new and try to help all you readers out there see things from a new perspective. I know there are a lot of people out on the internet trying to over-complicate dating and that’s why I’ve decided to break it all down into 3 basic fundamentals.

And these are…

Fundamentals of dating piano pic


1) You have to go out.

That’s right! So stay the hell away from online dating and go to a bar or do some day-game. You can’t just stay home and expect everything to be fine and dandy because you are missing out on some prime-grade hotties that you could be railing. Remember the more that you go out then the higher of a chance that you’re going to get laid and you’ll rack even more lays up on top of that obviously.

2) You must stay persistent.

Yes… don’t just get a girl’s number and never follow up. At one point I just sat around and waited for the most interested women to text me, which still works, but you still are missing out on the other women that were also interested – who may have just had hang-ups about texting guys. So following up is a must!

3) You need to learn to let go.

There will come a time when things just aren’t doing it for your current booty call anymore. You will need to understand, as an experienced player, the majority of the women you meet will move on and want to leave you at some point.

Yea it hurts, but it’s just part of the process. Instead of dwelling on your loss just enjoy it for what it was worth and understand that not everyone is meant to be together forever. The better you get at letting go, then the easier it will be for you to move on to the next lovely lady. Don’t worry you will eventually meet a few that will want to stick around. I still have some girls that I stay in touch with that I’ve known for years and that will still have sex with me; it does happen.

Furthermore…

I am not trying to say that dating in general is easy, because it’s not, it’s one of the hardest things I’ve ever done. The emotional side to it is just brutal… you’ll experience lots of pain and I am sure we are all aware of this already.

However there is light on the other side of the tunnel. I’ve said this before so I’ll say it again… you will experience a lot of women that don’t give a fuck about you before you meet one that does. Nevertheless you will find some great women out there that will make the search feel like it was worth it – so never give up. And that’s all I have for today, now man the fuck up and go out!

To finish off, here is my first book for anyone that hasn’t read it already; some useful information in here. The book is called…

Street Game: Day Game Tactics“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: 4 people you should never get Relationship Advice from

No-dating-advice pua picture

A-design-1 PUA picturelright well the other day I overheard someone talking with a friend of his that quite frankly I could tell had zero to no experience with women at all. The guy was asking about how he should handle a situation with a girl he was dating. Of course the advice given was complete shit – so I thought I might dedicate an article just to this. So here is a list of people I believe you should never get dating advice from…

Confused pua pic

1) Your family.

Although ‘the fam’ may have good intentions most people don’t have family members that are qualified for giving dating advice. For one your parents are from a different time period when dating was a lot easier and chances are your siblings have about the same knowledge as you. So they literally have no value that they can shed. Talking to them would be no more productive than tossing a coin on whether you should stay or leave.

2) The friend that never gets laid.

Well this is quite obvious… no matter how much advice they have to give, which I’m sure is a lot, they can’t help you. They just aren’t qualified – so move on.

3) Co-workers.

There is no way a co-worker will ever know exactly what is going on in your life because they only see you at work and if you are hanging out with your boss, then you don’t want him thinking you’re weak. On top of that… you should not be mixing work with your personal life – plain and simple. That just isn’t professional and you don’t want everyone at the office knowing your business either. When people get bored at work, what do you think they do? They gossip, so don’t be a fool unless you want to be the topic of discussion at your job.

4) Anyone that hasn’t been in a relationship more than 2 years.

I say this because most people can’t handle being in a relationship for more than 2 years unless they really know they are with someone that is worth it. So if you know someone that is still in a relationship for 2 years or longer, then you might be able to learn a thing or two about what kind of partner you should be looking for.

To conclude…

If you really like a girl then I would advise not leaving it up to whatever comes out of some random person’s mouth. Instead make an educated decision and actually consult someone that knows what he’s talking about. Well that is everything I have for this topic – now absorb what was just said and then get back to work!

To finish off, here is my newest book for everyone; some useful information in here. This book is called…

The Definitive Book of Seduction“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: Top 5 things not to do when Seducing Women

Seducing-women pua pic

PUA Picture have been getting a lot of questions lately about what behaviors attract women the most. I’ve noticed that a lot of the answers stem around only a few things that can be easily avoided – as long as you don’t make a few major mistakes.

So I took the time to delve deep and came up with this list. The following are…

Seduction pua pic

1) Don’t take her to dinner on the first date.

There are a couple of reasons for this: One is because usually there is a table dividing you and that keeps you from getting her comfortable with your touch. Also the fact that she will get filled up with food and she won’t exactly be in the mood to go home with you if she needs to go number 2; plain and simple.

2) Don’t talk too much.

One of the worst things you could do is out-do a woman in the area of talking. We all know how much women like to talk and if you are depriving her of that need, then there will be trouble. Instead just ask her positive, open-ended questions and if she asks you questions then answer them with quick answers. Also make sure to eventually turn the focus back on her.

3) Don’t be afraid to get physical.

Although you should not be too hasty there does come a time when you need to get her comfortable with your touch. I believe the best time is when you see her relaxed, smiling or laughing. When you see this it’s the best time to make an advance. I would start with hand-holding and then when you see that she is comfortable with this you can go for the kiss.

4) Don’t be cocky or an asshole.

Don’t think because you see all the assholes in movies and in school getting women that this is how you need to behave. In fact it is quite the opposite when you are an adult. The idea is to just not be a push over.

5) Don’t stay in one place the whole time.

Venue-changing is necessary when you want to create comfort. The atmosphere can have a huge impact on bonding and this is why I always take my dates to places with a relaxing ambience.

A dimly lit bar that isn’t too busy and that plays soothing music is perfect. After that a nice roof-top with a great view is even better. Following that… a walk by the pier will prepare her for a romantic kiss with a nice view of whatever is near by.

And that’s it…

If you really pay attention to these 5 concepts then you will be light-years ahead of your competition. Although looks do help a lot for first impressions; it is important that you also learn how to behave. Behavior is key for keeping the women around – so start by not doing the aforementioned and watch as things finally start to get interesting.

To finish off, here is my first book for anyone that hasn’t read it already; some useful information in here. The book is called…

Street Game: Day Game Tactics“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: Top 4 tips on how to Flirt

flirting pua pic

S-design-1 pua pictureo today I wanted to get into flirting because it’s necessary to know how to do this. Outside of telling stories flirting is the next most important skill to have when conversing with a member of the opposite sex. the list below will clarify more…

Seduction pua pic

1) Be playful.

This can be teasing her about something she is wearing or telling her a joke. You can even say something about the place you’re at. For example: If dance music comes on I might say something like, “Wow, I feel like I’m in ‘Night at the Roxbury’.” And if they are a younger crowd I would mention a more recent movie where dance music comes on – like ‘Magic Mike’, etc.

2) Authenticity.

Although many different pickup coaches like to vouch for using rehearsed routines and such – I strongly believe in getting used to coming up with material on the fly. The more you go out and learn to let yourself go, then the better you will get at coming up with your own witty style of flirting. Just experiment with your own sense of humor, just remember to be respectful and not say anything offensive and more importantly hold your frame or don’t allow yourself to feel self-conscious.

3) Smile.

Yes, flash those pearly whites and wear your smile with pride. I’ve learned that smiling more can also influence your mood. So even if you don’t feel the best that night smile anyway. You’ll be surprised how you’ll feel afterwards.

4) Don’t over-do it.

When I say don’t over-do it I mean don’t force it. If she isn’t laughing, then don’t try to go out of your way to make her laugh. I am a firm believer in chemistry and sometimes it is just lacking. Don’t get yourself bent out of shape over one girl that isn’t responsive to your witty banter. You can walk up to a girl across the room to say the same thing and see her burst out laughing; it is all a matter of preference at the end of the day.

In conclusion…

Sometimes you need to flirt even while in a relationship. Part of keeping women around is how you make them feel over-all. If you are always boring, not saying anything and just think they will magically want to stay with you because you are that special, then you are going to have a big shock when one day she decides that she isn’t happy with you.

Giving off a fun and carefree vibe will do wonders – so make sure you are creating that fun vibe. One of the best ways to solidify this vibe is to just have fun yourself. Well that’s all I got for tonight now get out there and meet some ladies!

To finish off, here is my newest book for everyone; some useful information in here. This book is called…

The Definitive Book of Seduction“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: Top 5 Dating Tips for Identifying Approach Invitations

Approach-invitations pua pic

PUA T-design-1 picturehe topic of the day is approach invitations and I am glad I came around to this because I know not everyone is familiar with them. Knowing how to read women is vital if you really want to get consistent success with the opposite sex. The way approach invitations can help you is allowing one to capitalize on every opportunity that they come across.

And incase you are wondering what approach invitations are – they are basically when a woman gives a man more than a normal amount of attention most likely due to a significant level of attraction for this man. I’ve made a list below of the most common ways I’ve seen women do this…

Approaching women pua pic

1) Consistant eye contact.

Yes, so if you encounter this then step on it. Women lose interest if you don’t act when they want your attention most. Just approach her and introduce yourself – the context is not that important just make it clear that you know she is interested and that you are as well.

2) Asking for directions.

I have had this happen quite a bit and even though it is not always going to mean she is going to go home with you – it does mean she favors you more than most strangers she sees on the street. Most people in general are only going to ask directions from people they are the most comfortable with.

3) Accidentally bumping you.

If you find yourself in this position then it’s a great opportunity to break the touch barrier. All you have to do is lightly put your hands over her arms and say, “Are you ok?” Then from there make eye contact and smile while introducing yourself. It will almost always lead to something. Every single woman is wanting a romantic story to tell their friends on a future ‘girl’s night out’.


4) Smiling when you look at them.

I believe this is involuntarily because generally when someone is attracted to someone they will have a sudden urge to smile due to a feeling of excitement. So when you see this take it as a compliment and talk to her.

5) Catching her looking at you in a mirror.

This happens a lot at my gym and it is pretty entertaining to me. There is something very amusing about catching a woman checking me out blatantly without her realizing that I am fully aware. On top of that it almost always leads to going home with her at some point; as long as I have the courage follow through.

To leave off…

If you think about it… this is kind of common sense. It’s human nature to show more attention to something or someone you desire. Although not every woman you approach will sleep with you, the majority I guarantee will most likely exchange numbers with you. It’s up to you not to screw things up after that. So that’s all I got for today… now go out and meet some women!

To finish off, here is my first book for anyone that hasn’t read it already; some useful information in here. The book is called…

Street Game: Day Game Tactics“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: Top 5 tips on how to be more Alpha

Alpha pua pic

pua pictureow here is something that I will probably come back to periodically again and again. Despite all the contradictions that some so-called experts may state, you need to become an alpha-male if you expect to have a great deal of success with women.

So I thought I would discuss 5 traits that an alpha-male possesses. They are…

Be totally alpha pic

1) Self-respect:

In this case I am referring to your limits for what you are willing to put up with. A real alpha will simply not tolerate an excess amount of maltreatment from anyone. You are to just leave and pursue someone else if the target is getting too disrespectful.

2) Assertiveness:

This comes down to making advances and not being hesitant in doing so. Even if you get rejected at least you have the balls to go for it. Remember that the only difference in whether a woman considers you a creep or hot is her level of interest in you to begin with.

In time you will be able to sense whether a target is interested in you more efficiently. So you will get less blow-outs and appear as though you never get rejected. Be patient though… it will all come with experience.

3) Control:

This requires a touch of physical dominance… basically you are physically dominating the target in a confident manner. You can get away with this as long as you know when to pull back or give her space. This also will come with practice.

An example would be: Grabbing a girl by her hand and pulling her away from her friends without even saying anything. You’ll be surprised how many women might just go with you. If she doesn’t after a few tugs, then no problem, just let her go and move on to someone else – depending on how much you like her. If you really like her, then just build a little rapport by light conversation and try to isolate her from her friends again a little later.

4) Eye contact:

It is important to get this area down pact. It is very clear to me after my 10+ years of doing pickup that you will have a much harder time building a connection with a woman if you can’t look her straight in the eye with ease. So get that handled if you haven’t already; it’s imperative.

5) Strength:

This is both a physical and mental trait… you must present that you have both. This can be done by going to the gym and staying in shape for the physical and displaying confident behavior when talking with her for the mental. The best way I believe to display confident behavior is by going out as much as you can and always pushing your comfort zone. The more women you deal with and take home, then the more confident you will feel around them.

Forget what our mothers may have told us about being overtly nice to women and expecting her to fall in love with you – good luck with that if she has no reason to respect you . Yes this “being nice” crap might get you a girlfriend at times, but you aren’t turning her on. Besides being too nice is a good recipe for the most boring sex; if you even get any.

So in short…

Learn to be a man and learn to seize your opportunities like a man. If you don’t know how to be an alpha-male then you are going to have to get used to getting walked all over and in the end never getting the girl you really deserve. So get ready to step up to the alpha-plate or sit the game out and get used to being alone forever.

To finish off, here is my newest book for everyone; some useful information in here. This book is called…

The Definitive Book of Seduction“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: 5 Dating Tips for Turning Women on

turn-women-on pua pic

pua pictureow this time around I thought I would cover 5 concepts that will give every guy an edge when trying to get a woman turned on. Women are very complex but after reading these 5 concepts then they might seem less complicated.

Turning women on pua pic

So the following are…

1) Comfort.

It is key to understand how to build comfort. You can do this by taking your time with a woman and not being overly aggressive. It is important to be aggressive to an extent but not to the point that you are scaring the target. Some women an agressive man more than others and in order to find out, then you have to find the balls to test her.

2) Excitement.

This can be achieved by something as simple as a pool game or karaoke. The idea is to get them to have fun with you. When you see that they are laughing, smiling and having a good time, then you are playing the game right.

3) Touch.

Here is where all the magic happens… you can touch her by measuring hands next to each other’s or just grabbing on to hers when out walking around. She will either reject you or not but if you’ve built enough comfort and excitement, the odds will be in your favor.

4) Confidence.

This comes with experience: If you’ve dated a lot of asians and slept with a lot of asians, then naturally you will have more confidence with asians. You can still sleep with women without much confidence, but it will take more work and they will most likely not stick around very long.

5) Assertiveness.

You have to make a move, there is no way around it. You will never know what woman will sleep with you if you can’t muster up the courage to make a move. If she is not ready to kiss you or to hold your hand, then all you have to say is, “Sorry, you’re cute and I’m just a man being a man.” Also just remember that women love sex and sometimes love it more than men do. Keep that in mind and you’ll be able to relax and not feel shame in making that initial move.


To conclude…

If you’ve paid attention closely the first 3 concepts actually are labeled in the steps in which they should be used. This means that you should first build the comfort, excite her then when the aforementioned are satisfactory you can begin with touch.

Well that is all I have to share with everyone today and I hope this filled in some gaps on the topic. Just remember seduction is a journey and don’t expect everything to be learned in one day. Take your time and don’t stop going out!

To finish off, here is my first book for anyone that hasn’t read it already; some useful information in here. The book is called…

Street Game: Day Game Tactics“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: 4 Tips to keep a Girl around after a One-night stand

One-night-stand pua picture

PUA Picture have seen a lot of info online about how to get women in bed and so on. However I haven’t seen much on how to keep them around – especially after a one-night stand.

A lot of times after a one-night stand women won’t expect a relationship or something ongoing to come out of it. Nevertheless at times you might meet a girl that you really like and unfortunately she doesn’t have the same intentions. You hookup and never see her again.

Keeping girl one night stands pic


So I put together a list of things one can do to increase the odds of her wanting to continue seeing you. These are…

1) Take her to breakfast if she is free the following day.

Yeah, that’s right… nothing like a little post-date to present to her that she can also have a good time with you outside the bedroom. This will also show her that you actually value her for more than the typical booty call – which isn’t a bad thing. Depending on how much she values you she might actually see you as something more; even despite the fact that she let you bang her relatively easily.

2) Walk her to the train or to the taxi.

A great gesture that I have no problem with. I see this as a victory walk so that all my neighbors or her neighbors can see that we’re fucking; nothing like a little ego boost. Besides it shows her that you have a little class.

3) Text her your name after getting her number.

This is obvious… assuming you remembered to exchange numbers before you parted ways in the morning. Just text her your name so she doesn’t forget you. Do not text her a long text about how much you like her or how it was great to meet her; just sending your name is all that’s needed to make the desired impression.

4) Hold out on telling her your deepest darkest secrets after you finally get some.

I know a lot of us probably see what I am getting at here. When some men finally get a smoking hot female to sleep with them, then it is easy to get excited about it. One of the things some of us may do is overwhelm the target with a bunch of nonsense that makes us look like a desperate little bitch.

So I will say this once… do not tell her how great she makes you feel or that you want her to be your girlfriend. Don’t tell her that she is the hottest girl you’ve ever been with or start reading her poetry. Do not go emo by telling her about how bad your life is and how she is the only thing that brings happiness into it. Basically, just enjoy the moment and be positive or funny – if you can be. If you aren’t funny, then don’t try.

Furthermore…

As your skill progresses you will experiment with new material and advice you read online hopefully. The best way to hone one’s skill of “the game” is to just not make the same mistakes over and over again. Therefore if you’ve tried something multiple times and the result never seems to come out in your favor, then it might be a good idea to start doing things a little different.

To finish off, here is my newest book for everyone; some useful information in here. This book is called…

The Definitive Book of Seduction“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: Gaming in Japan (Part 2 – Tokyo)

Japan Tokyo pua picture

PUA Picture recently shared an article about my experience gaming in Osaka and this will be the continuation. Tokyo is the next place I visited and it is a whole different world compared to Osaka.

I liked Osaka somewhat because of the fact that it is much cheaper and the fact that I got laid twice within the first 4 days of being there was definitely a bonus. However after another week in Osaka I made out with countless women, had women grabbing on my genitals but never managed to bed any to follow.

Tokyo on the other hand was much more expensive but I was still able to rack up another couple of lays in just a week of being there. Like I said in the previous article… every girl I had sex with spoke a little bit of English. I noticed in Tokyo that there were a lot more Japanese girls that could at least communicate in English – which was a major benefit; at least for a Gaijin like me.

Another thing about Tokyo is they have these relatively inexpensive bars, well compared to New York, called HUB’s. They are British styled pubs that a lot of Japanese men and women hang out at in hopes of meeting Gaijin men and women.

Osaka had a few HUB’s also, but Tokyo had at least 6 within a 2 block radius where I was staying – which is an area called Shinjuku. This was perfect because since I love to go bar hopping in NYC – it was exactly what I was used to. I would just have a drink at one place and I’d focus on the Jgirls that were paying the most attention to me. If there wasn’t an obvious connection I would leave to the next HUB once I finished my drink. Sometimes I would even meet a wingman along the way.

This strategy worked very well and on the weekends I barely had to do any approaches at all because women would just come over to ask me to sit with them. There was also a Karaoke bar that was close by that was open even later than the HUB’s on the weekdays. I am not the best Karaoke singer but I can at least appear like I know what I am doing with the right songs that fit my vocals; this actually helped me with the first Jgirl I slept with in Tokyo actually. I’ve included a picture of her at the top of the article actually.

The next time I go to Tokyo I will have a more honed method for getting laid while spending the least amount of money. Since I was in Shinjuku I was limited on where I could meet women. I did check out Roppongi a couple of times and I had a good time. However I had to deal with a lot of cock-blocking from asian foreigners like Koreans, Chinese, etc. At one point a girl in one of the Korean groups was talking with me and one of the Korean men in the group started to get jealous; so he just grabbed her hand and dragged her away mid-sentence.

I actually had a Korean guy punch me in the chest another time and unfortunately for him I had to return the favor which left him with a busted nose. Luckily for me I was with a middle-aged Japanese woman, that decided to be my sugar mama for the night, who also knew the owner and saw exactly what happened. To make a long story short he had a bad night and had to leave – bloody nose and all. I guess one can say I got lucky. Nevertheless I do not suggest getting in fights in Japan, because being a foreigner, you are very likely to get deported and if you hurt the guy too bad then they might not let you back in the country; so keep that in mind.

As for other foreigners… I met a few Australians, French-fries, a couple of Italians, Brits, Spaniards, Chileans, Canadians of course Americans. I had a British wingman one of the nights in Roppongi – awesome guy. I also had a good time with a couple of guys from Chile and Spain – unfortunately for them I was the only one that got laid that night; it happens. Yet anyone could have gone home with a girl that night – I just was the first to escalate.

I’ve learned that in Tokyo Jgirls are a lot like American women; if they like you then they won’t be as reluctant at your attempts for PDA (Ie. Kissing in public.). There are still lots of women that aren’t ok with that, so it is pretty much up to how comfortable you are taking a leap of faith. Me on the other hand… I have zero issues with taking a leap of faith. My game is very much assuming the woman is attracted to me regardless of whether she is or not. Sometimes I’m right and sometimes I’m not. If not, then oh well, plenty of other women to talk to. I just make an advance a few times and if she doesn’t submit then I move on to the next.

To leave off…

I had a great time in both Osaka and Tokyo. They are both very different in a gaming sense; Osaka has more of a small town feel, where Tokyo is very similar to New York but with a lot more asians.

One of the great things about Japan is the fact that most women will be willing to talk with you from the beginning. There is always the chance that they have boyfriends, but you can always use that time spent talking to find out about cool clubs or bars that you otherwise would have never discovered.

For the women that don’t speak English: Google translate does wonders and you can rent a pocket WIFI device from the local airports. They are great if you don’t want to have a ridiculously expensive phone bill when you get back home; depending on your plan.

If you are going to Tokyo I would suggest staying 3 weeks to a month. Weekends are great for foreigners in Tokyo. Weekdays can be good too, but if you are the kind of guy that has issues with approaching women, then I propose taking advantage of as many weekends as possible.

Don’t waste your time with women that expect you to pay their way. There are many that are used to the man paying; which is kind of what is expected for Japanese men. The great thing about being a foreigner, however, is that you can get away with going Dutch simply by stating that you don’t pay for the woman in your country. Regardless of whether it is the truth or not – we foreigners have an advantage and that advantage is that a lot of Japanese women view us as exotic. And if you are frequenting a few of the places that I’ve mentioned above you will come across quite a few of these types of women; A.K.A. Gaijin hunters.

So there is a brief summary of my experience in Tokyo. I will be returning, and to reiterate, I had a blast. I definitely suggest visiting this wonderful place. It is a one of a kind city and if you just remember to have fun and enjoy the scenery, then you will love it.

To finish off, here is my first book for anyone that hasn’t read it already; some useful information in here. The book is called…

Street Game: Day Game Tactics“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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PUA Tips: 5 ways to reduce Anxiety or Stress

Stress picture

PUA Picture am back once again to share some information that might help some of you as well as it helps me. I know we all have our own qualms with stress and anxiety – there is no telling what it can do to you if managed improperly. Since an excess level of stress can not only hurt you, but also decrease longevity, I’ve decided to list a few ways to combat this unwanted nuisance.

The following are…

1) Don’t waste your time with the wrong people.

Getting rid of toxic people in one’s life is a perfect example when it comes to ridding yourself of too much stress. Stay away from attention seekers or in general just stay away from insecure people. If you don’t have a good time with someone then they are toxic; plain and simple.

2) Exercise and eat healthy.

Yes I know… I say this all the time, but it’s because it works. So once again I will tell you to get your asses in the gym and don’t eat crappy food – it will do wonders.

3) Take an annual vacation.

Believe it or not taking a vacation once a year will increase focus and productivity when you get back. You’ll feel better, you’ll feel re-energized and have a more ambitious and positive outlook on your life when returning.

I have been doing this recently and I am so glad I started because I didn’t realize how much I’ve been missing in other parts of the world. I am more motivated to go to work and make money because, quite frankly, I can’t wait to go on another vacation. I might add that I am less inclined to spend money on useless garbage as well.

4) Meditate.

I have been doing this for a few years now and I have to say I am so glad I discovered the benefits of meditation. I never realized that such a simple practice can have such a heavy impact on my life.

All I do is lay on my bed and relax my whole body – this means unclenching my jaw, letting my shoulders relax and just allowing my mind to let go of all thoughts or worries for 30-45 minutes. Just feel your body relaxing and after a few minutes you will notice the stress begin to melt away.

5) Have sex at least once a week.

This is where pickup can come in handy of course. Finding a casual sex partner or a sexually active girlfriend is perfect. There are plenty of options out there, if you just have the balls to go out and talk to some women then I’m sure you’ll find someone. If you are not completely sure what to do then check out my dating guides to better help you.

Stress face

Furthermore…

When growing plants a grower can seriously harm them when exposing them to stress. This can be heat, cold, lack of nutrients, etc. Humans are similar and that is why we must learn to regulate the amount of stress in our lives. It’s important to decrease stress as much as possible and the aforementioned advice will do just that.

To finish off, here is my newest book for everyone; some useful information in here. This book is called…

The Definitive Book of Seduction“.

Just click the icon below to begin reading now…

Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

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-PUA Redsky

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